Today, I have my Physical Therapist hat on. Therefore, I decided to reblog this article on adaptive gardening that I wrote for my rehab hospital’s website. Enjoy!
Spring is just around the corner, and that means gardening season for many Austinites. The health benefits of gardening are plentiful. They include:
• Stress relief
• Decreased risk of stroke and heart attack by up to 30% in adults > 60 yrs old
• Decreased risk of dementia by 36-47% (according to two recent studies) when performed daily
• Moderate cardiovascular exercise: one hour of light gardening and yard work can burn 200-400 calories
• Can provide an opportunity to soak up Vitamin D when exposing bare skin to sunlight. This is best achieved in early morning hours and limited to 20-25 minutes to reduce the risk of skin cancer.
Despite all these benefits, gardening is something that many adults feel is out of reach due to injury, disability or advanced age. Bending, squatting and kneeling are all tasks that pose difficulty. In addition, adults with impaired balance risk fall and possible injury negotiating tight spots between plantings and managing equipment such as rakes, shovels and hoes.
One solution is to build a raised garden bed. Raised beds of 24-36 inches high and no more than 4 feet wide are ideal for wheelchair users with an average reach of 30 inches. They are also helpful for individuals who need to sit and garden. Wide pathways can allow safe maneuverability on all sides of the bed, especially for those requiring assistive devices to walk. Plants are planted closer together, eliminating the need for frequent weeding.
Table top gardens provide similar benefits. They are typically raised off the ground on legs with a 6-12” deep bed for planting. The height can easily be adjusted to accommodate wheelchair users or to enable gardening in standing. Wheels can even be added to allow the garden to be moved.
For more info on how to build a raised or table top garden, please check out the resources below:
Also check out the Vernon Barker Memorial Garden, an accessible garden right here in Austin, TX. It is part of the Sunshine Community Gardens.
Enjoy this spring weather while it lasts, and don’t hesitate to get your garden on!